Let's Work Together.
Sign up for live, small group coaching sessions where you can ask your questions and get help real-time.
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What is Group Coaching?
Group coaching is a weekly meeting for a small group of people on Zoom. In this experience I will give mindset training about sleep apnea and CPAP, then I will take questions and do coaching to help people who are in the meeting.
The goal is for these sessions to be inviting and promote belonging, acceptance, and real progress toward peaceful sleep. The idea is to move from anxiety, frustration, and discomfort with CPAP to more harmonious feelings and empowerment.
This CAN be done, by the way!
Be heard and listen to others.
Learn how your thoughts can affect your feelings and actions.
Develop confidence and practice what you have learned.
You are just a few steps away from getting real advice from an expert sleep coach.
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Stop waiting to get into your doctor's office to get your questions answered.
Frequently Asked Questions
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