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 How to get comfortable with your CPAP


CPAP and Sleep Apnea Online Courses

** Everything you need to know to be successful using your CPAP -- delivered to you
by an expert sleep medicine physician and certified mindset coach. ** 

Course Summaries
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Imagine feeling more accepting of your CPAP. 

What if you could go to bed and feel confident that CPAP therapy is right for you?  Imagine having a more positive mindset and feeling like you can do this! 

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NICE TO MEET YOU
 

I'm Dr. Wells

I am a sleep medicine physician with 15 years of experience helping people just like you. I am also certified in life coaching and skilled in delivering cognitive behavioral therapy for insomnia.  It is my mission to help you get all the healthy sleep you need! 

I've poured my expertise into these courses with the idea that you need to have comfort to sleep well.   Physical comfort with your mask and pressure.  Emotional comfort because you know where to turn for mindset support and trustworthy answers.  Mental comfort because you are confident in your sleep apnea treatment decision. 

Let's take the next step to feeling better. 

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You may also be wondering...

Super Sleep Plan

Step 1 - Get Support

You can make an important decision about your sleep apnea treatment once you've been adequately supported through a trial of CPAP. You haven't failed. You just need some help. 

Join the Facebook Group

Step 2 - Get Educated

You can make a rational health decision once you have all the information you need. Knowledge includes knowing what your choices are.  

Browse The Courses

Step 3 - Improve Your Mindset

Your mindset is more negative if you aren't sleeping well. Lying in bed feeling anxious and frustrated is not working. You can come to a sensible decision once your mindset is clear.

Learn More About Group Coaching

What Others Have Said About The Courses 

Audrey F.

"Dr Wells is an expert in sleep medicine and C-pap therapy. She is very detailed and thorough in her knowledge and teaching. I highly recommend her for anyone who has sleep apnea. I learned more from her than the three other sleep specialists I went to beforehand."

Laurie K.

"I really liked how she brought in her life coaching skills. It wasn't just about the medicine. It was also about forming routines."

Jim G.

"Dr. Wells is very knowledgeable and well-rounded about sleep disorders. The CPAP information was detailed and in-depth and it varied across the entire spectrum of options available to you.  She definitely wants to improve your life."

I'm Ready to Sign Up

Are you ready?  Sign up here!  

How to Finally Sleep Better and Feel More Awake

 

Sleep Skills

  • Learn¬†how to optimize sleep
  • Understand why you still feel tired even though you are using CPAP
  • Tame your nervous system so you can get to sleep easily
  • Learn ways to get back to sleep in the middle of the night

 

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The Ultimate CPAP Mask Course

 

CPAP Mask Training

  • Expert guidance on selecting the right mask and accessories.
  • Tips to make CPAP therapy an easy and consistent part of your routine.
  • How to address common challenges like air leaks, dry mouth, and more.
  • Live online sessions for personalized support and Q&A.
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21+ Alternatives to CPAP

 

Expert Information

  • What other options do you have?
  • Learn about more than 21 alternatives to CPAP
  • What would happen if you lost weight
  • Information about sleep apnea surgeries (including Inspire)
  • Information about non-surgical options (including dental options)
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All information presented on this website is for informational purposes only and is not intended to serve as medical advice.
The content is not intended to replace a relationship between you and your medical provider.