Work With Me

Super Sleep MD Store


Partners

Accessories and services to help make sleep and CPAP therapy more comfortable and effective.

E-Books

Learn more about how sleep affects things like Alzheimer's and Diabetes. 

Sleep Programs

Online programs to help you gain the knowledge and confidence you need to get the best sleep.  


Partners


V-COM
AYO
Sleep Reset
Prolon
Other Sleep Accessories

V-COM CPAP Accessory

 

The V-Com allows you to become more comfortable with the air flow from your CPAP machine. 

  • It fits in between your mask and the tubing. 
  • It softens the inhale pressure to help new you be more comfortable with pressurized air.
  • It can reduce leak from the mouth and swallowed air so you don't feel bloated in the morning.
Learn More About V-Com

AYO Circadian Wearable

 

World’s First Circadian Health Wearable!

If you have trouble waking up in the morning or getting to sleep at night, the AYO wearable device can help you get targeted light exposure at the right position and wavelength to optimize your sleep/wake rhythm.

  • Helps to promote alertness in the morning by giving short wave length blue light exposure to your upper visual fields.
  • Put this on when you first wake up in the morning to simulate sun exposure. It will shut off automatically after 20 minutes.
  • It is rechargeable, light-weight, and with an adjustable nose piece for comfort.
  • It has an app called the AYO app that has recommendations for use timing, when to optimize food, caffeine, productivity, and exercise.
  • There are educational materials for circadian health, chronotype, sleep need and travel across time zone.
  • It is backed by over 20 clinical research studies to optimize daytime alertness and nighttime sleep using timed bright light exposure.
Learn More About AYO

Sleep Reset

Sleep Reset is a personalized sleep program grounded in science.  Sleep Reset includes access to a dedicated, trained sleep coach. It is a digital sleep solution designed to increase the total number of hours of sleep per night.

Take the free sleep assessment now to get started! 

Take the Sleep Assessment

ProLon 5-Day Fasting Mimicking Diet

 
Shop Now for the ProLon 5-Day Fasting Mimicking Diet

ProLon 5-Day Fasting Nutrition Program

There are significant benefits to fasting. ProLon is for people who feel uncertain about undertaking a multi-day fast. ProLon is a 5-day fasting MIMICKING diet (FMD).

ProLon was designed and clinically tested by 18 global universities to NOURISH your body while STILL inducing the cellular, metabolic, and emotional benefits of prolonged fasting.

  • In the first 2-3 days of fasting, the body burns fat to compensate for the reduction in calorie intake.

  • After that, fasting becomes a positive stress on each of your body’s cells which then goes through autophagy-- or clean-up of cells and cell metabolites. When you blow out the cobwebs and vacuum the dust bunnies, your body gets rejuvenated and periods of fasting promote longevity AND healthy aging.

  • ProLon’s plan induces fat-focused metabolism, with support to preserve your muscle tissue.

Hunger during the 5-day plan is noticeable but typically tolerable or mild. If you feel hungry, drink some water, have some tea, or distract yourself and it will pass. You may notice cold hands or feet; this is normal. Sleep may be mildly affected. Your energy level should be good and you may notice more clarity in your thinking. This plan can save lots of time and energy with food prep and clean-up. It can help you develop a healthier relationship with your hunger and food.

  • Not for people with diabetes! Check out L-Nutra for fasting options for diabetics.

  • Not for people with nut allergies! ProLon contains items with nuts.

  • Caution if you are taking a GLP-1 injectable medication! You will likely need a dose reduction.

It’s easy, everything is in one box. The food is tasty, plant-based foods, lots of vegetables, no weird ingredients:

  • Dehydrated soups

  • Herbal teas

  • Nut bars

  • Olives

  • Crackers and crisps

  • Plant-based Omega-3 oil supplements

  • Plant-based supplements for muscle preservation and micronutrients.

For weight loss benefits, do three 5-day cycles with 25 days of normal eating in between.

Learn More About Prolon

E-Books


Sleep Programs and Workshops


See All Courses