I’m Dr. Audrey Wellzzzzzz...
ahem, I mean Dr. Wells.
It is not my mission to get everyone with sleep apnea using a CPAP machine.
But I do want to help you make a decision about treating your sleep apnea in a way that allows you to get healthy sleep with ease.
I want to help you be more awake and more alive in your life.
My Qualifications & Special Interests
BOARD CERTIFIED, SLEEP MEDICINE
Experienced in caring for people in all stages of their CPAP journey
Experienced in CPAP alternatives and indications
Cognitive behavioral therapy for insomnia
Not a big fan of long-term sleeping pill use
Creative ideas for improved sleep during all stages of life
BOARD CERTIFIED, OBESITY MEDICINE
Overeating, cravings, late-night binging, intermittent fasting, and the sabotage of flour and sugar
Sleep quality and quantity and the effects on weight management
Sleep transitions after bariatric surgery
CERTIFIED LIFE COACH
Trained at The Life Coach School
Mindset work is powerful, I’ll show you how to get your frontal lobes to be the boss
Develop a reliable relationship with yourself so you can have your own back
This is just as important as my medical training for those who struggle with sleep.
This is what makes my program different.
When you learn to manage your mind, you have a skill that is applicable to many more aspects of your life.
PERSONAL EXPERIENCE WITH SLEEP PROBLEMS
Even sleep doctors get insomnia. Now I manage mine effectively, before it takes on a life of it’s own.
Periods of stress, change, anxiety, and grief are inevitable. I’ve been there. These kinds of experiences no longer wreck my sleep. It’s fun to feel awake and have energy during the day!
Sleep problems have affected my weight in the past. What a drag! Now I know what to do.
I have had four sleep studies in my life and I’ve tried many types of CPAP masks and a few types of machines. I have personal experience with CPAP. Ask me about it!
I am always on the lookout for CPAP alternatives that are safe and effective. I want to get better and better at treating sleep apnea and personalizing care.
If I lose weight, can I get rid of my CPAP?
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In my free time...
when I’m not coaching, creating courses, or thinking about all the ways this goes against my introvert nature, I can be found…
- Jumping on a trampoline with my boys
- Planning our next cabin retreat with my hubs
- Playing in my fairy garden
- Folding clothes and figuring out what to do for dinner
- Walking our puggles, Korben and Leeloo (pictured below!)
- Rolling up my sleeves for the next DIY home project
- Trying to learn Spanish
All information presented on this website is for informational purposes only and is not intended to serve as medical advice.
The content is not intended to replace a relationship between you and your medical provider.