Sleep Accessories
Accessories for Better Sleep
These also make great gifts! 😄 🎁
AYO Circadian Wearable
If you have trouble waking up in the morning or getting to sleep at night, the AYO wearable device can help you get targeted light exposure at the right position and wavelength to optimize your sleep/wake rhythm.
- Helps to promote alertness in the morning by giving short wave length blue light exposure to your upper visual fields.
- Put this on when you first wake up in the morning to simulate sun exposure. It will shut off automatically after 20 minutes.
Light Therapy Lamp
Light Therapy Lamp, 10000 Lux with Rechargeable Battery, Full Spectrum Light, UV Free. Sit next to this light box when you wake up in the morning- it’s a strong signal to your brain to be AWAKE!
Melatonin Liquid
Melatonin helps signal the TIMING of sleep but does not really induce sleep. Start with 0.5 mg, 1 dropper is 2.5mg.
Weighted Blanket
Bearaby Cotton Napper Weighted Blanket - For those who love a weighted blanket but don’t like to roast under it!
Heating Pad
Sunbeam Heating Pad for Neck & Shoulder Pain Relief - contours around the back of your neck and upper back to soothe muscles.
Foot and Leg Massager
Air Compression Foot and Leg Massager with/without Heat - These can be used to improve pain and circulation. It can also work well for people with restless legs syndrome (RLS).
Blue Light Glasses
Blue Light Computer Glasses These allow me to use my electronic screens at night and still get great sleep. For best results, choose ORANGE lenses!
Blue Light Glasses
Over existing glasses option. These allow me to use my electronic screens at night while wearing my regular glasses and still get great sleep.
QuickZip Bed sheets
Bamboo or cotton are most breathable and soft. I got QuickZip sheets because I was tired of wrestling with my mattress to get the fitted sheet on.
Super Soft Bed sheets
HC Collection sheets are super soft and breathable! When was the last time you got new sheets?
Bamboo Bed sheets
Bamboo sheets are soft and silky! Naturally cooler and affordable.
Travel White noise machine
Using a sound conditioner can help block out noises in your environment that disrupt your sleep.
Dimmable Red Night Light
Dimmable, red bulb. If you get up in the middle of the night use the red lighting to make it easier to go back to sleep.
Face Moisturizer
LILY SADO Caffeine Face Moisturizer - apply in the morning to reduce impressions from your CPAP mask
Herbal Tea
Herbal Tea from Yogi, Egyptian Licorice flavor - I don’t care for black licorice, but this tea tastes wonderful and is caffeine-free. Brew longer for more flavor.
Fleece Robe
Alexander Del Rossa Women's Plush Fleece Robe - I love the cuffed sleeves and ribbon tie on this bathrobe.
Dream Mask
Youth To The People Superberry Hydrate + Glow Dream Mask - uplevel your bedtime routine with special attention to your face. While you’re at it, take a bubble bath and then apply scented lotion!
* As an Amazon Associate I earn from qualifying purchases.
