Mindset Shifts for CPAP Success
If you are done fighting with your CPAP every night
and are tired of not getting enough sleep, this course is for you.
Stop feeling like you want to throw your CPAP out the window.Join the Waitlist
Learn from Dr. Wells, a board certified sleep medicine physician and certified mindset coach.
You deserve to sleep better.
Are you feeling like:
- You are about to give up.
- You don't know what to try next with your CPAP.
- You are dreading going to bed.
- You slept better before starting on CPAP.
Many feelings about CPAP are actually incompatible with sleep. I will help you shift your mindset to make that better.
How Does The Course Work?
- Live, weekly small classes for 5 weeks
- Each class lasts for one hour and is held over Zoom
- Each class consists of a presentation of a topic by Dr. Wells, followed by group discussion and Q&A
- Participation in group coaching is optional
- Worksheets to follow along with the course material
- Sleep assessments to measure progress
Why you have strong feelings about CPAP
What your CPAP can and cannot do for you
Separating facts from drama
Deep breathing, meditation, and journaling
Capturing thoughts and thought errors
Getting control of the feelings roller coaster
Feelings incompatible with sleep
Exactly how to shift your mindset (ladder with T and F)
Your brain and its defense mechanisms
You want to be successful, not just compliant
Mindset Shifts for CPAP Success Plus Live Group Coaching
Join the Waitlist
This course is currently closed. Sign up here to be notified when it opens again.