Super Sleep Academy
How to Finally Sleep Better and Feel More Awake
If you are having trouble getting to sleep, staying asleep, or problems feeling tired in the daytime, this program is for you.
Learn from Dr. Wells, a board certified sleep medicine physician and certified mindset coach.
You deserve to feel better.
SIGN UP NOWAre you wondering:
- Why can't I fall asleep?
- How can I get back to sleep after I wake up at night?
- What is normal for sleep?
- Do I need a sleep study? I don't want to use CPAP!
- What is causing me to have trouble sleeping?
Problems with sleep are holding your back. They are preventing you from enjoying your life. Let's fix that.
Feel energized with better sleep!
- Develop a personalized sleep plan
- Have trust in your ability to get healthy sleep
- Prioritize your sleep
- Learn important sleep habits that work for you
- Understand why healthy sleep is critical to a healthy life
- What is normal or abnormal
Introducing: Super Sleep Academy
An online, 4 week program designed to help you improve your sleep.
Learn how to finally sleep better and feel more awake.
ENROLL NOW
Meet Your Instructor
I am Dr. Wells and I want to help you sleep better. I've helped thousands of people just like you! The top three questions I get asked are:
- How can I get back to sleep after I wake up at night?
- What is normal for sleep and how much do I need?
- I've tried a lot of things, but I'm still tired during the day - what can I do?
Enroll in my program and I will help answers these questions!
You deserve healthy sleep!
What's Included In The Program...
LIVE Sessions with Dr. Wells
- 4 live, 1 hour classes with Dr. Wells, including time for Q&A
- Session 1: Daytime behaviors that affect your energy and your sleep
- Session 2: How to get back trust in your sleep at night
- Session 3: What you eat and drink affects your sleep
- Session 4: Understanding why you are (STILL) tired
Self-paced videos
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What sleep is good for and types of sleep
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How to create serenity at bedtime
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Daytime activities that will pay off at night
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How to calm your nervous system to get the sleep you need
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Getting over bed dread and acclimated to CPAP
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How to synchronize your internal rhythms for better sleep and wake
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What to do when you wake up in the middle of the night
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How food choices influence your sleep and wakefulness
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Ways to take advantage of your natural sleep pattern
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Solving all the causes of tired
Worksheets and exercises
- Checklist for sleep hygiene and establishing good habits
- Creating a relaxing bedtime routine
- Forming a plan for daytime routines to help you get better sleep
- How to promote rest and relaxation
- Tracking progress with CPAP acclimation techniques
- Identifying what causes you to wake up in the night
- Idea list for how you can feel more awake during the day
- Plan for going to sleep and going back to sleep
- Food choices to promote better sleep
- Identifying why you are so tired