Pro tips for CPAP masks

You know there are many types of CPAP masks out there, and I created a muti-page guide with a ton of information (click here to get it!).  But now you are ready for some next-level tips on how to choose one or use one.  I’m going to outline a few practical pointers that I've noticed in my years-long assessment and use of CPAP masks.  

First off, I want to say that I find it really helpful to have more than one mask available.  There are a few reasons for this.  An alternate mask gives your skin a bit of a break if you’ve got some skin sensitivity.  You might switch out from one night to the next or every few nights.  Additionally, you may have an easier time returning to sleep after a middle-of-the-night awakening if you can change to your back-up mask.  For me, this may be about the skin irritation or even just the idea that a “dry” mask conveys a bit of a fresh start to get back to sleep for the remainder of the night.  A back-up mask is also there for you if your dog decides to chew up your go-to mask.  Finally, if you’re someone who has a tendency to skimp on your cleaning routine, a second mask buys you a little time to check that off your list (or you can just do the Baby Wipe Swipe and move on!).  

For me, the ease with which you put a mask on makes a difference.  It just cuts down on a barrier to getting yourself ready for bed at night.  I like the magnetic clasps better than others, and you should probably take a look at this type of clasp if you have any issues with dexterity.  Note that magnetic clasps can interfere with medical metallic implants, including pacemakers, defibrillators, clips, and stents.  For a complete list, talk to your doctor.  You can also find more information at https://www.fda.gov/medical-devices/safety-communications/certain-philips-respiron[…]ipap-cpap-machines-recalled-due-safety-issue-magnets-may-affect. 

Look for ways you can cut down on the fussing and fitting you do with your mask in bed.  What needs to be handy on your bedside table?  Do you need to do some mask, tubing, or distilled water preparation in advance?  The goal is to create a serene experience for yourself at bedtime so using your CPAP is as easy as possible.

Here’s a couple of tips if you get your mask from a brick-and-mortar DME company.  Schedule your appointment in advance and ask for their very best CPAP mask specialist!  Tell them you’d like to try out some new masks with some air pressure so you can check the durability of the seal.  When you are there for your appointment, recline as much as you can to simulate lying down in bed and move your head around.  It’s kind of like testing the mattress you’re thinking about buying by rolling to all your different sleeping positions.  Confirm the mask return policy before you leave.  Then go home and plan to try out your new mask every night for the next week.  Wear it for a bit during the day, especially if you are having trouble making it through the night or waking up ripping it off.  Allow yourself grace and patience as you try something new.  With consistency, you might surprise yourself with how quickly you acclimate.